Life Coach
We all experience self-doubt, uncertainty, and we can even feel lost or stuck at times. We go about our lives feeling out of control, yet we try to control everything in our lives. We have dreams and desires but no matter what we do at times they can feel out of reach. We have hopes and dreams for a better life, one with a fulfilling career, intimate loving relationships, a life full of adventure and richness and yet our reality may leave us feeling unfulfilled. At times it can feel like we can’t quite get there, it can leave us feeling numb to life, unsure, ambivalent, or even unhappy at times.
Life Coaching is there to help! A coach can help you move through those sticky spots in life. A life coach is there to guide and believe in you, your vision, & support you in trusting your inner wisdom. They see the road ahead & can help hold the vision you have for your life and help you move through your blind spots, fear, & self-doubt along the way. Their role is to assist you in breaking down projects, plans, creating goals and putting them into practical actionable steps. Your coach is your biggest advocate, someone who believes in you & believes in what’s possible for your life and they are there to support you along the way.
A Life Coach can help you gain awareness & empower you to implement tools to use in your everyday life so you can create forward momentum independently. Whether you’re looking to make a change in your career, create healthy & loving relationships, you’re looking to uplevel your life or you desire to feel more confident, life coaching will support you in finding the solutions that work for you and your life. Giving you the accountability you need to make the changes necessary so you can live the life you know you were meant to, a life that sets your soul on fire!
Life Coaching Benefits
The benefits of coaching are priceless, the tools and knowledge you’ll obtain from coaching are ones you can take with you for the rest of your life. It’s an investment that keeps on giving. Below are just a few of the many benefits that are possible when working with a skilled Life Coach.
- Greater confidence & more self-love
- Learn how to be empowered instead of feeling like a victim
- Gain tools to deal with whatever life throws your way
- Greater happiness
- Deeper, healthier, more enriching relationships
- Reach your goals, dreams, & desires
- Feel fully supported, knowing you don’t have to do it all alone
- Sharing in a non-judgmental environment
- Self-growth that will last you a lifetime
- Get clarity about the sticky spots in your life
- Learn how to create healthy boundaries in your life
- Gain clarity around what you want in your life & what you don’t want
- Discover how to get your needs met and how to ask for what you need
- Thrive not just survive
What’s A Life Coach?
A Life Coach is someone who can guide you forward. The focus is placed on what your desired outcome is and helps guide you through what’s getting in the way. They focus on the present and help you gain clarity around your vision. They take you from where you are to where you’d like to be. A Life Coach provides you with a safe space to share your vision, gives you the tools necessary to create that vision and helps you navigate challenges & struggles along the way. Giving you specific actions to take to achieve concrete goals and dreams.
Is Life Coaching For Me?
Do You Feel Stuck? Do you wish things could be different? Do you feel dissatisfied with your relationships, career or other aspects of your life? Would you like to have a more Fearless approach to life? Do you want to live your best life and yet you don’t know how? Then Life Coaching is for you. You’ll learn the tools to achieve your goals, live a happier and more fulfilled life as well as getting non-judgment support and accountability for you to live your best life and be the best version of yourself. After several sessions, you’ll become well-versed at handling issues whenever and wherever they arise.
How Does It Work?
Your session with your life coach is time for yourself, make sure you are in a quiet space with no distractions or interruptions. Make sure you’re in a place where you feel comfortable & safe to talk freely. Be as honest as you can with your coach & yourself, remember this is a judgment free zone. Have a glass of water, a pen, & something to write in, like a journal or notebook. You’ll want to take notes.
What Are The Cancellation Policies?
To cancel or reschedule your call we ask for at least 24 Hrs notice. If you cancel less than 24hrs you’ll be charged 50% of the cost of your session fee. We understand that life happens, you can reschedule within the same week of your appointment with advanced notice however calls may not be rolled over into the following week nor are sessions refundable.
Health Coaching
Ready to start living your best life with a healthy lifestyle? Of course you want to eat healthy, feel energized and live right. But life is hectic, your time is precious & health can be a precarious and confusing thing to manage. It can be tough to know where to start, but you don’t have to go it alone. You can have the support, guidance, accountability & support of a Health Coach.
Your Health Coach focuses on what you can add, instead of taking things away, it can be overwhelming to think of all the things you’re not supposed to do. Instead the focus is on adding positive behaviors into your life. This could mean anything from drinking more water, to eating more vegetables, or being more active. You’ll be crowding out the habits that are not serving you by adding in what nourishes you.
Working with an IIN Health Coach is not about depriving yourself, it is about educating yourself so that you can make sustainable lifestyle changes and still eat great-tasting foods. Diets rarely work. The bigger the restrictions, the bigger the binge! A Health Coach works with you on more than just the food you eat, they help you investigate why you eat what you eat.
Your Health Coach will also talk to you about primary food & secondary food. Secondary food is all that you eat or drink, primary food is all the rest: work, relationship, social life, physical exercise, spirituality etc. All our primary foods, or lack of primary foods, influences our choices for our secondary foods & vice versa. All these factors flow together, in ways that may be conscious or unconscious. Your Coach will offer you the support & accountability you need to make sure these foods are in balance, helping you achieve your health goals.
Health Coaching Benefits
The benefits of living a healthy happy life are endless and will allow you to age with grace. Below are just a few of many benefits to working with a Health Coach.
- Achieve health goals
- Feeling more energized
- Feeling supported and know you don’t have to go it alone
- Lose weight & feel fitter
- Healthier mind & body
- Feel more confident in the skin you’re in
- Better sleep
- Share in a safe judgment free zone
- Be the best version of yourself
What Is A Health Coach?
A Health Coach is there to support you in your health goals and challenges. They’ll set you up for success by working on the practical tangible & emotional aspects while supporting you. They’ll set up a program that will be custom made for you because you are unique, you’ll figure out together what your sustainable solutions are so you can maintain that success for a lifetime.
How Do I Know If Health Coaching Is For Me?
Are you struggling with knowing what to eat, confused about what is healthy? Have you tried dieting & are you tired of feeling deprived? Feeling confused on what you need to do to achieve your health goals? Are you having a challenging time moving into action? Are you feeling stuck and beating yourself up? If you’re struggling to achieve your health goals with your weight, lifestyle and /or if you need support with health issues or dietary restrictions, Health Coaching is for you.
What To Expect On Your First Call
On your first call you and your coach will go through your health history and together you’ll explore the reasons you want to work with a coach. This is a getting to know you call, this is where we’ll see if we’re a good fit. Next your Health Coach will be able to start preparing a plan of action to support you in your health goals and challenges. Along with offering ongoing support.
What Do I Need For Our Calls?
Your session with your life coach is time for yourself, make sure you are in a quiet space with no distractions or interruptions. Make sure you’re in a place where you feel comfortable & safe to talk freely. Be as honest as you can with your coach & yourself, remember this is a judgment free zone. Have a glass of water, a pen, & something to write in, like a journal or notebook. You’ll want to take notes.
What Are The Cancellation Policies?
To cancel or reschedule your call we ask for at least 24 Hrs notice. If you cancel less than 24hrs you’ll be charged 50% of the cost of your session fee. We understand that life happens, you can reschedule within the same week of your appointment with advanced notice however calls may not be rolled over into the following week nor are sessions refundable.
Who is Tracy Barr?
Tracy is a Certified Fearless Living Coach & Trainer as well as a IIN Certified Health Coach. Tracy has extensive knowledge in nutrition and health as well as fear and all of the things that get in the way of us living our best life. Tracy is kind, compassionate, and loves supporting others in their life and health goals. In her spare time she enjoys spending time with her friends and family in Hermosa Beach.
